Menopause without HRT: with guest Angela Counsel - ⭐️ Remember to grab your Midlife Unfiltered Season 2 Notebook to keep track of all those 'aha' moments and insights. You can download that by subscribing...
Here comes The Disruption : welcome to Midlife! - Disruption. The definition of midlife, right? Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for...
Joy & Happiness: with guest Anne Maree Wilshire - Joy. Do you feel joy in your day to day? Or is it an idea that you can't quite wrap your fingers around to claim for yourself? Is it even what you think...
Death: with end of life doula, Jacqui Williams - What would it be like to have an end of life doula by your side as you faced your own mortality, your death? Yep ... we're going deeper into our conversation...
Where we fear to tread: Let's talk about Death. - Death. We don't talk about it, but why? It's the one guarantee for all of us in life, so why don't we go there? Welcome to this episode of Midlife...
Making Space: with guests Alex Hanlon and Cat Matson - How do you make space to do the inner work that really matters? Especially when midlife is full and even chaotic? It requires some shedding of self-imposed...
The Art & Science of Curiosity - Curiosity. You might have heard that it killed the cat ... but the truth is that curiosity can truly expand your life, your perspectives and your capacity...
Besties: Great Expectations and Shame. - Great Expectations and Shame. They're often besties. The expectations we place on ourselves and that the world imposes. How do we navigate these while...
High Neck Paisley Pop One Piece for Extra Coverage - If you're after a swimsuit with extra decolletage coverage from the sun then the new Paisley Pop collection is one to take a closer look at. This one piece...
Be a Podcast Guest! - Woohoo and hello there! We hope this finds you well. In Season 2 of the podcast, Erica & I are talking Menopause. Yep THAT hot topic. And we'd love you...
Ambiguous Loss - Grief Like No Other - Grief. Ambiguous Loss. "Ambiguous Loss - Unclear loss with no documentation of permanence of the loss." Dr Pauline Boss. The emotions associated with...
Making Friends With Future You: at 90yrs of age. - Midlife Unfiltered - The Season of Me is a podcast about unapologetically embracing the Season of Me, as we live the lives we want in midlife and beyond....
NEW Podcast : Midlife Unfiltered - The Season Of Me - Hold on to your earbuds girls, there's a NEW podcast in town! As a woman in midlife, it's right up your street. Made with love, with you in mind. I'm...
Free Menopause Resource Guide - Download your free Menopause Resource Guide and become your own health advocate. Empower yourself with knowledge of what's going on in your body during...
Face Shapes and The Best Hat Styles For Them - Hey there! Thanks for stopping by. Today we're talking Hats and the best hats for your face shape. We talk shape a lot here especially when it comes to...
Breast Cancer: Kylie's Story and Carmel's Wisdom - As women over 50, we are in the highest risk category for developing breast cancer. This is Kylie's breast cancer story together with Carmel Gambel, one...
Feeling Disconnected ❤️ - In this blog, we are exploring Disconnection. An emotion that hits hard for many of us in midlife and in our menopause transition. Let's dive in. Quick...
The words we use ❤️ - The words we hear and see. The words we use. They are potent and have a significant impact on how we feel about ourselves but do we really pay attention...
Body Image and Shame - PART 3. Let's go there - "I said to my body, softly, 'I want to be your friend.' it took a long breath and replied 'I have been waiting my whole life for this." (Nayyirah Waheed)...
Body Image and Shame - PART 2. Let's go there - In Part 1, the focus was on defining what we mean by Body Image and its connection with Shame. How did you feel when you read that? Did spark a conversation...
Sand Free Beach Hoodie Jacket in Pink Summer Spritz - If you swim often and find yourself cold and wet when you get out of the water then THIS is the swimsuit cover-up you've been looking for. The Sand Free...
Your Top 10 Beyond The Shop Editions for 2023 - The Beyond The Shop newsletter, out every Wednesday from Sequins and Sand explores topics that go to the heart of what's challenging for women in midlife....
Body Image and Shame. Let's go there - In the past, we've talked about Body Image and Shame, but never together, not in this way. We will never cover them completely because they are such deeply...
A Line Rashie Dress in Pink Summer Spritz by Es Una - Stay sun safe and feel fabulous in this very popular Rashie Dress. A great option if you're after a more modest swim option for the beach and pool too....
Calling all Triangle and Diamond girls! - Hello girls! How's your Summer going so far? Sydney sure turned up the summer heat on the weekend! I was there enjoying the company of and re-connecting...
Your Top 10 Swimsuit Styles of 2023 Revealed! - Hello girls! Taking a break? I hope this finds you well as we wrap up 2023 and get ready for 2024! Reflect and Review. What a year it's been. For us here...
The Short Sleeve Swimmers Edition - Cossies. Rashies. Chrissie! As we head into the hot summer holidays, I thought we'd focus on protecting our skin as we go about enjoying our beach and...
