S&STV
What is Sequins & Sand TV?
S&S TV is where you'll find our latest Videos! Health & Wellness, Mindset and Cossie Confidence videos.
Conversations we have on our podcast - Midlife Unfiltered - the Season of Me. Expert Interviews on important midlife health and wellness topics like menopause, bone health, grief, death and identity. As well conversations with women like you who are navigating the often tumultuous waters of midlife.
And of course our Cossie Confidence videos from our fabulous Crew and empowering campaigns.
We will add more each week so make sure you check back often. Dive in and enjoy!
Latest Episodes
Expert Interview Videos REMS - The Next Generation Of Bone Scanning. More Information. Radiation Free. »
Do you know your bone health status? 67% of Australian's currently live with poor bone health (a 2023 statistic). Above and beyond DEXA. REMS scanning is the new technology to put on your health radar...
Expert Interview Videos Menopause without HRT: with guest Angela Counsel »
Can the menopause transition be navigated without the assistance of Hormone Replacement Therapy (HRT) for women who can't or don't want to take that path?
Expert Interview Videos The Menopause Transition: with guest expert Dr Kelly Teagle »
The menopause transition. Every woman will go through it, so why don't we talk about it more?
Expert Interview Videos Here comes The Disruption : welcome to Midlife! »
Disruption. The definition of midlife, right? Those disruptions are both internal (hello changing hormone levels) and external (changes in roles, for instance) but one thing's for sure: disruption can...
Expert Interview Videos Joy & Happiness: with guest Anne Maree Wilshire »
Joy. Do you feel joy in your day to day? Or is it an idea that you can't quite wrap your fingers around to claim for yourself? Is it even what you think it is? The emotions of Joy. Let's find out.
Expert Interview Videos Death: with end of life doula, Jacqui Williams »
What would it be like to have an end of life doula by your side as you faced your own mortality, your death? Yep ... we're going deeper into our conversation about death.
Expert Interview Videos Where we fear to tread: Let's talk about Death. »
Death. We don't talk about it, but why? It's the one guarantee for all of us in life, so why don't we go there?
Expert Interview Videos Making Space: with guests Alex Hanlon and Cat Matson »
How do you make space to do the inner work that really matters? Especially when midlife is full and even chaotic? It requires some shedding of self-imposed and societal expectations and a commitment to...
Expert Interview Videos The Art & Science of Curiosity »
Curiosity. You might have heard that it killed the cat ... but the truth is that curiosity can truly expand your life, your perspectives and your capacity to meet yourself with love and compassion. We...
Expert Interview Videos Besties: Great Expectations and Shame. »
Great Expectations and Shame. They're often besties. The expectations we place on ourselves and that the world imposes. How do we navigate these while simultaneously getting closer to our own authenticity...
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