The Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same. Join Erica and Anita as they explore many aspects of The Disruption in Season 2 of their podcast Midlife Unfiltered - The Season of Me.
If you're a woman in midlife, you'll absolutely know what we're talking about. Change is a constant and the changes are BIG. That's why we were adamant that Season 2 of our podcast was all about that - The Disruption.
Disruption that happens from the inside like the Menopause Transition. Disruption that happens 'to' us; those things that hit us from the outside.
What have we covered in The Disruption - Season 2 of the podcast?
We've covered a lot. A lot of juicy often taboo topics. We've also talk about them from different and fresh perspectives. Why? Because diverse perspectives build awareness and understanding and with that, fear of the unknown is often subsided. And there's no denying that at various times in this midlife transition, fear because things are so new and BIG makes itself known.
Here are our Season 2 Topics. So you can click and listen to what takes your fancy or the lot! Listen where ever you listen to your podcasts. We're there!
You can watch us chat with our guests and together (it's so nice to put a face to a name and voice) on our new home on Substack as well as our www.youtube.com/@midlife.unfiltered .
Ep #1 - The Disruption - Intro
Ep #2 - The Menopause Transition - with women's health expert and GP Dr Kelly Teagle
Ep #3 - The Menopause Transition Without HRT - with naturopath and menopause expert Angel Counsel
Ep #4 - The Menopause Transition an Integrative Medicine Approach - with Dr Karen Coates
Ep #5 - The Psychology of Menopause - with Dr Kirstin Bouse
Ep #6 - Her Story - Part 1 - Liz and Lyndal's openly share their Menopause Transition stories; Part 2 - Tina, Cynthia and Natalia openly share their Menopause Transition stories
Ep #7 - Being a Pattern Interruptor in Midlife - with Katy Abbott
Ep #8 - Stress and Your Nervous System - with Erica and Anita
Ep #9 - Body Image in Midlife - with Anita & Erica
Ep #10 - Identity in Midlife - with guests Cat Matson and Alex Hanlon
Ep#11 - Does Where We Die Make A Difference? - with guest End Of Life Doula Jacqui Williams
Ep #12 - Our Midlife Disruption Stories - Anita & Erica
Ep #13 - Midlife Career Disruption - with guest Wendy Alexander, Career Coach & Author
Ep #14 - Self-Compassion in Midlife - with Erica & Anita
What's Your Midlife Story? Do you have something you'd like to share about your journey so far. When we share it let's others know that what they are not alone in what they're feeling and experiencing. We don't want any woman to feel alone.
Drop us a line at and let us know. We'd love to hear from you and so would loads of other women.
We want you to feel empowered. To navigate midlife and beyond with greater confidence - midlife strong. Not small and in silence. But seen and heard.
Because girl, you're just getting started!
Anita & Erica xx
p.s. When you subscribe to our Substack page you get short emails about when we're going live and when a new podcast episode has been released. You'll also get access to a downloadable custom made (and very handy) Notebook so you can jot down those important new insights and info that takes your fancy.
Subscribe here: midlifeunfiltered.substack.com/
