Have your heard about SelfKind Movement? - A Bitter Pill to Swallow? Movement is Medicine. No doubt. Indeed the World Health Organisation recommends 150 minutes of moderate-intensity physical activity...
Sensational Summer Reading List (for 2023) - Grab your book and head to the beach or by the pool for relaxing summer days. Time to yourself. Yes! Summer holidays are the perfect time to relax back...
Criss Cross One Piece in Metallic Blue - Va-Va-Voom baby! Turn heads in this one piece. Celebrate your waist with this stunning swimsuit in a gorgeous blue that has a lovely shimmery sheen to...
One Shoulder One Piece by Capriosca Swimwear - A One Shoulder swimsuit style is sophisticated and certainly something that is different. If you're looking for swimmers to take away on your next luxury...
Underwire Ruched Bikini Top in Summer Fields - THIS is a wonderful bikini top style if you have a fuller bust (it fits a D to G cup easily) and a narrower back. Watch to find out how it fits brilliantly...
V Neck One Piece in Tuscany Print - Hello summer! This is such a sassy one piece style to pack on that precious cruise or luxury resort break. Let me talk you through it in this product review...
Frill Sleeve One Piece in Vintage Palms - A brilliant new style from Australia's Genevieve Swimwear. Print up top with a darker bottom and so much more to love like that it's made from pool tough,...
Shirred One Piece in Tuscany Print - If you have a Triangle shape THIS cossie is a must to dive in and find out more. Let me show and share why I think it's a must for you in this video. ...
Long Frill V Neck One Piece in Tuscany Print - This is a new style for Australia's Capriosca Swimwear which will fit from a B up to a G cup!. It is genius, combining 2 much loved styles and putting...
Bandeau (Strapless) One Piece in Metallic Pink - What a sensational colour! Hot pink with a lustrous shimmery sheen to it. We call this style The Great All-Rounder because it looks great on so many shapes....
Flouncy Bandeau One Piece in Montego Print - Let me show you the fabulous new Flouncy One Piece in Montego print! If you have a fuller tummy shape or are tummy conscious in your cossie then this...
Sleeveless Zip Up One Piece in Paradise Print - I love doing the Product Review videos for you (and I know you love them too). Here is the easy on and off Sleeveless Zip Up One Piece in the new Paradise...
Curiosity. The emotion we need more than ever - I'm curious, tell me more. In a world that seems determined to be divisive. Where fear is weaponised to grab our attention, and raise our anxiety and...
The Wonders of a Crossover Cossie - Have you felt the wonders of a Crossover cossie? Whether it's a One Piece or a Tankini top this style is made to have you feel every bit woman with a dash...
Talking Torso's | The Long & The Short of It - Ladies, we're Talking Torso's! Long ones, short ones and the best swimsuits for them. Is that a feature of your shape? Find it tricky to get the right...
Long Frill V Neck One Piece in Black and White Dots - Wow! This NEW one piece swimsuit style from Capriosca Swimwear ticks a lot of shape and fit boxes. In timeless black and white dots, it's one that will...
Whitehaven 3 Tier One Piece - If you're a bit tummy-conscious and would like to worry less about that when you're in your bathers, then read on! The Whitehaven 3 Tier One Piece is a...
Scoop Neck Tankini Top in Botanica - So you're in the water for recovery and therapy. That is awesome. This is our best-selling swim top for water activities such as these. Here's why. Made...
Shirt Tail Beach Dress in Navy and Green - Relaxed and cool. That's how you'll feel in this fabulous and cleverly designed cotton beach dress. Available in Plus Size too, dress it up or down with...
Sun Safe Rashie T Shirt in Botanica - Love a T-shirt to wear and would love one to swim in? Well, look no further! Dive into your pool, the ocean, and your summer days in this fabulous rash...
Long Sleeve Women's Rash Vest in Autumn Leaves - THIS is a wonderful rashie for women. It's the lovely design details that set it apart. Gently hugs your curves with its panelled sides. The hemline is...
Swimsuit Fit Tips for Your Long Torso - Hey girls! I hope this finds you well. "I find it hard to stand up straight in my togs." That's what my gorgeous Mum used to say back in the day (before...
For a Stylish Sun Safe Summer with Extra Confidence - Hello girls! How are you? I hope you're well. Have you been enjoying the sunshine? Dreaming of it? In BrisVegas it's been amazingly gorgeous for this time...
Which Rashie is Right For You? - Many of us are now sitting under cover in the sun when spending hours in it. But what happens when you're not under cover? Swimming, supping, boating....
Empathy, Shame's kryptonite - Emotion is so important that we understand them for greater connection with ourselves and others. We've explored Shame. That is big on so many levels....
Let's Talk About Shame (Part 1) - Emotion is so important that we understand them for greater connection with ourselves and others. In this blog post, we are talking about Shame. An emotion...
Shame : Part 2 - Emotion is so important that we understand them for greater connection with ourselves and others. This week we continue talking about Shame with a focus...
Menopause and Your Hormones - This blog post discussed anything about Hormones and was written by renowned Menopause expert, naturopath and great friend of mine, Angela Counsel. I know...
Surprising Insights About Anger - Emotion is so important that we understand them for a greater connection with ourselves and others. This week it's Anger. An emotion we all feel and think...
The Emotion of Disconnection - This blog post will tackle Disconnection. An emotion that hits hard for many of us in midlife and in our menopause transition. Let's dive in. Quick Recap...
Emotions. How Well Do You Know Yours. - "We are emotional beings, who on occasion, think." Brene Brown Emotions are the drivers that sit behind the decisions we make, the choices we make, and...
Self-Care - Self-care but not how you may have thought about it before. Let's dive in. As we discussed Self-Care we will be using this framework - the 'seven pillars'...
Self Worth Part 2 - This is a continuation of our blog post on Self-Worth from last week's Part 1. It was written by guest contributor and expert on Self-Worth, Angela Raspass....
Self Worth : Part 1 - Self-Worth has largely been written by Angela Raspass. A brilliant woman on a quest to help us appreciate who we are and unleash our talents and purpose...
Self-Compassion Part 2 - 'Self-Compassion Part 2' picks up the principles of Part 1 and gets practical - the 'how to' part. Self-Compassion Re-Cap Self-compassion in its simplest...
Self-Compassion : Part 1 - I was about to 'go there' again when something stopped me. I blame Brene. Brene Brown. You may be familiar with her work. She's freaking amaaazing. Waist...
Brains That Can - Secrets of Super Agers - 'Brains That Can - Secrets of Super Agers' explores our brain health. A topic close to my heart as I watch my Dad's brain health decline with dementia...
This Aging Face - This blog post is This Aging Face. Controversial? Sure, but I'm very excited about 'going there' with you and we'll continue the discussion over on our...
Sun-Sational Swim Options for a Sun Safer You. - Hey girls! How are you? Time to talk about Sun Protection. March is Melanoma month. A time to put this devastating disease in the spotlight. To change...
Aging with Power - In this blog post, we talk about aging - Aging With Power. Not fighting aging (personally a term I loathe) but leaning into it with intention, to live...
Let's Talk About Body Image - This blog post is about Body Image, inspired by our latest Australian of the Year, Taryn Brumfitt and her mission to have us all embrace and love the bodies...
Emma's Story and What You Should Know About Melanoma - In this blog post, we talk about Melanoma. And with a different perspective - that of Emma Betts of 'Dear Melanoma', her family and how she continues to...
Scoop Neck Tankini Top in Autumn Leaves - If you're in the pool for recovery and therapy you'll need a swimsuit that is going to feel comfortable on and do the job for you. No water and air filling...
Twist Front Tankini Top Autumn Leaves - Flatter your bust with a triangle cup and crossover style. This swim separate is fabulous for those who are a C-DD. This new print of toffee tones and...
Crossover One Piece in Autumn Leaves - Aaah...a crossover. As a swimsuit fitter of some 14 years, I am a huge fan of a crossover style. It has this ability to accentuate our curves beautifully...
Zip Up Sleeveless One Piece in Autumn Leaves - This classic one piece will give you that extra boost of confidence and support you need in and out of the pool and the ocean. Available in Plus Size,...
Tank One Piece for F, G, GG Cup in Autumn Leaves - If you're looking for a super supportive swimsuit for your larger bust this style is a winner. In a beautiful print of earthy tones with white accents,...
Retro Lower Leg One Piece in Botanica - For our ladies who love a little extra comfort and coverage about the bottom. This retro-inspired one piece is for you. With a lower leg cut, it offers...
Spliced One Piece in Botanica Print - Create some shape and bring back your waist with this cleverly crafted one piece from Australia's Genevieve Swimwear. If you've lost your waist over the...
Shirred Bandeau One Piece in Black and White Dots - Absolutely beautiful. Cute and classic. We are in LOVE with this one piece. In a classic and timeless black and white print this is a keeper! Get more...
Sweetheart Crossover One Piece in Botanica - Does a Crossover dress suit your shape? Love a little ruching about the tummy area for a reassuring fit? If so, then you must check out this Sweet Heart...
Long Sleeve Scuba Sun Suit in Botanica - Swimsuits with long sleeves and higher front and back are so popular. Sunsuits are a great option if you are staying and playing in the water and the sunshine...
Long Sleeve Rash Vest in Botanica - Feel warmer doing your water workouts and keep the sun off your skin with this beautifully crafted long-sleeved rash vest. Available in plus sizes up to...
Blouson Tankini Top in Botanica - If you're tummy-conscious and want a swim top that won't cling, then the Blouson style is one for you. It's one of the most popular tankini top styles...
Full Moon Kaftan Dress in Blue - A great beach dress should take you from the beach to the bar and to the burbs without the stress. Effortless, easy to wear over bathers and swimsuits...
Full Moon Kaftan Dress in Pink - A great beach dress should take you from the beach to the bar and to the burbs without the stress. Effortless, easy to wear over bathers and swimsuits...
Lux Wrap Sarong in Green and Navy - Like no other sarong, you've seen. So much thought has gone into its design, it's not your average sarong lady. Available in Plus Size too, it's been shaped...
Foliage Frill Sleeve TShirt One Piece - THIS is the one piece swimsuit that will have you feeling fabulous, relaxing by the pool, book in one hand, and your favourite summer sip in the other....
Foliage Blouson Tankini Top - This tankini swim top from Genevieve Swimwear is our #1 selling style this summer at Sequins and Sand. Our customers LOVE it! More like a top that you...
Foliage Tank One Piece for an E, F & G Cup - This one piece swimsuit is for our larger busted ladies. In a black and white print, it is a classic colour combination that will stand the test of time....
Foliage Black and White Swimdress - If you're looking for a more modest swimsuit with more coverage without compromising on support, then this swimdress could be the answer. This cute swim...
Foliage Tank Tankini Top for an E, F and G cup Bust - Make a splash with this gorgeous black and white tankini top from Genevieve - available in plus sizes too up to 26! If you have a larger bust - E, F or...
Foliage Black and White Short Sleeve Womens Rash Vest - If you're after more protection from the sun when you're in the pool, on the ocean or walking about, then listen up, this gorgeous short-sleeved rash vest...
Sun Tee in Shadow Palm - Sun Safe - Hello, summer! In a print that will absolutely lift your summer mood this rash vest is more like a Tee Shirt than a Rashie. But a rashie it is girls! Swim...
Scoop Neck Tankini Top in Shadow Palm - Who says your water workout swimwear has to be boring? Lift your energy levels and add a lift to your workout with this fabulous new tankini top in a bright...
Blouson Tankini Top in Shadow Palm - More like a top that you happen to be able to swim in, this is one of THE most popular tankini top styles. If you're tummy-conscious and want a looser-fitting...
Long Sleeve Women's Rashie in Shadow Palm - If you LOVE your brights then you must take a closer look at this long sleeve rash vest. Available in plus sizes up to a 30 this rash vest not only looks...
Whitehaven 3 Tier Tankini - This top-selling tankini is the perfect swim top for those who are tummy-conscious and looking for plus sizes too. It's all in the thoughtfully placed...
Princess Swimdress in Paisley Pop - Are you looking for a swimsuit with a bit more coverage from your swimsuit? Are you tummy-conscious or like to cover your upper thighs? This cute swim...
Crossover Wrap One Piece in Paisley Pop - Aaah...a crossover. As a swimsuit fitter of some 14 years, I am a huge fan of a crossover style. It has this ability to accentuate our curves beautifully...
Raglan High Neck One Piece in Paisley Pop - If you're after a simple one piece style to wear swimming or for hydrotherapy and water workouts, these classically cut bathers will serve you well. Available...
Scoop Neck Tankini Top in Paisley Pop - Your water workouts have never, ever looked this good! Made to stay in place, this firmer-fitting tankini top is a popular style for those who do recovery...
3 Tier Tankini Top in Bora Bora - This top-selling tankini is the perfect swim top for those who are tummy-conscious and looking for plus sizes too. It's all in the thoughtfully placed...
Zip Up Frill Sleeve One Piece in Bora Bora - Pink and apricot tropical flowers are highlighted by tropical green foliage on a contrasting black background, this zip-up swimsuit with short frill sleeves...
3 Tier One Piece in Bora Bora - If you're a bit tummy-conscious and would like to worry less about that when you're in your bathers, then read on! The Bora Bora 3 Tier One Piece is a...
Square Neck One Piece in Acapulco Green - A square neckline one piece in a textured fabric in a gorgeous shade of evergreen...a colour that will team with everything. This is a new style in the...
Side Tie Crossover One Piece in Acapulco Fresh - Wow! If you want to feel every bit of woman in your swimsuit, this is it! In a sassy crossover front style, this swimsuit is one that will accentuate the...
Princess Swimdress in Japanese Blossom - Are you looking for something with a bit more coverage from your swimsuit? Are you tummy conscious or like to cover your upper thighs? This cute swim...
Long Sleeve Rash Vest in Japanese Blossom - Looking for a colourful yet classic women's rashie top, then this one is for you! Available in plus sizes up to 30 this rash vest not only looks beautiful,...
Blouson Tankinin Top in Japanese Blossom - If you're tummy-conscious and want a looser-fitting swim top, then the Blouson style is one for you. Made with comfort in mind, this tankini top (which...
Crossover Sheath One Piece in Japanese Blossom - Are you looking for a little more coverage from your swimsuit? Perhaps more coverage at the front, across the tops of your legs? These bathers are in a...
3 Tier One Piece in Frenchy Black - If you're a bit tummy conscious and would like to worry less about that when you're in your bathers, then read on! The Frenchy Black 3 Tier One Piece is...
Sassy One Shoulder One Piece in Sardinia Print - Heads will turn when you step onto the sand in this stunning one-shoulder onepiece swimsuit that comes in plus sizes too. A feminine floral print with...
Sardinia Tie Front One Piece Swimsuit - This tie front one piece swimsuit with a short sleeve is not only good for you it looks fabulous on as well. The print is stunning. A background of dark,...
How to Style: Black and White Dots Swimsuits - Classic black and white dots. I am soooo excited to share these 3 new one pieces with you. They are soooo good, I'd wear them as a body suit out for lunch...
The Rashie (Rash Guard, Rash Vest) for Women Edition - It certainly feels like the heat of summer is truly upon us. February is the hottest month of the year in this wide brown land and with that, we head to...
What? A Stylish Relaxed Fit Rashie? - When the heat is on, being sun-safer is not only a smart thing to do, but it feels better too. Back in the day, it was Baby Oil or Reef Oil baking literally...
